being aware of the role of metabolism can be so impressive in losing weight. the right metabolism means the amount of fat and calorie which the body burns to make energy. more metabolism more calorie will be burned.
there are many ways which lead to more metabolism and in a result burning more fat. with following tips and facts you can increase the body metabolism without bearing hunger and onerous diet
1- If you want to burn some fat without going on a diet it doesn’t mean overwhelming exercises. its just about hiking 3 or 4 times a week for 30 Minutes. meanwhile you are burning fats while hiking, this action even effects the metabolism of your body after 2-4 hours.
2- consuming breakfast: avoiding breakfast decreases the metabolism and it will stores the fats. eating a healthy breakfast motivate the metabolism and makes the day start in the right way.
3- Don’t forget to drink 8 glasses of water every day. it is necessary for all activities of the body including metabolism. try to constantly drink water 2 litre every day.
4- increase the times which you take the meals and less the amount of the meal. eat a in more times and less amount during the day. you don’t have to go on a diet to lose weight fast but to change the pattern of your eating. instead of eating 3 times a day try 5 to 6 times. this active will motivate the metabolism of your body and prevents storing fats.
5- Do not eat 3 hours before sleeping, metabolism is low during sleeping if u take ur meal right before the dinner calorie will be burned slowly and for a great possibility it turns too fats.if you can burn the fats before sleeping your body will use the fat and burn them.
6- use nutritional supplements and vitamin B12. vitamin b12 is natural energy that helps to increase your metabolism higher which is found in proteins like meat, fish and dairy products. if you are a vegetarian use nutritional supplements because there is no B12 vitamin in vegetables. including this vitamin in breakfast will help you burn more fats during the daylong.